Rich Jones 5000m SkiErg
5,000m
Meters
19:27.9
Time
1:56.7
Pace
339
Calories
178
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 45 |
| Stroke Count | 882 |
| Drag Factor | 85 |
September 14, 2020 18:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 45 | 178 |
| 2:26.8 | 625m | 1:57.4 | 216 | 1043 | 44 | 173 |
| 2:26.9 | 1,250m | 1:57.5 | 216 | 1042 | 44 | 174 |
| 2:26.8 | 1,875m | 1:57.4 | 216 | 1043 | 44 | 177 |
| 2:26.9 | 2,500m | 1:57.5 | 216 | 1042 | 46 | 178 |
| 2:26.6 | 3,125m | 1:57.2 | 217 | 1046 | 46 | 180 |
| 2:25.9 | 3,750m | 1:56.7 | 220 | 1057 | 46 | 179 |
| 2:25.4 | 4,375m | 1:56.3 | 222 | 1065 | 45 | 181 |
| 2:22.5 | 5,000m | 1:54.0 | 236 | 1113 | 48 | 182 |
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5K test PR