Rich Jones 16000m row
16,000m
Meters
1:08:59.9
Time
2:09.3
Pace
982
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Stroke Count | 1151 |
| Drag Factor | 115 |
September 15, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:59.9 | 16,000m | 2:09.3 | 162 | 856 | 16 | 148 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 17 | 144 |
| 8:30.8 | 4,000m | 2:07.7 | 168 | 878 | 17 | 148 |
| 8:29.2 | 6,000m | 2:07.3 | 170 | 883 | 16 | 146 |
| 8:38.3 | 8,000m | 2:09.5 | 161 | 853 | 16 | 148 |
| 8:43.8 | 10,000m | 2:10.9 | 156 | 836 | 16 | 146 |
| 8:38.9 | 12,000m | 2:09.7 | 160 | 851 | 17 | 151 |
| 8:43.2 | 14,000m | 2:10.8 | 156 | 838 | 17 | 148 |
| 8:36.5 | 16,000m | 2:09.1 | 163 | 859 | 17 | 154 |
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16K steady