Rich Jones 30:00 SkiErg
7,538m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
175
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 41 |
| Stroke Count | 1244 |
| Drag Factor | 81 |
September 15, 2020 18:18:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 41 | 175 |
| 3:45.0 | 938m | 1:59.9 | 203 | 998 | 41 | 172 |
| 7:30.0 | 938m | 1:59.9 | 203 | 998 | 41 | 175 |
| 11:15.0 | 937m | 2:00.0 | 202 | 995 | 41 | 175 |
| 15:00.0 | 937m | 2:00.0 | 202 | 995 | 41 | 175 |
| 18:45.0 | 937m | 2:00.0 | 202 | 995 | 41 | 173 |
| 22:30.0 | 937m | 2:00.0 | 202 | 995 | 41 | 175 |
| 26:15.0 | 937m | 2:00.0 | 202 | 995 | 41 | 178 |
| 30:00.0 | 976m | 1:55.2 | 229 | 1086 | 45 | 184 |
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30m test 1st time