Rich Jones v5000m/2:00r...2 row
6,150m
Meters
24:18.7
Time
1:58.5
Pace
415
Calories
173
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,325m |
| Overall Time | 28:18.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 116 |
September 16, 2020 05:38:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.7 | 6,150m | 1:58.5 | 210 | 1022 | 21 | 173 | |
| 19:41.3 | 5,000m | 1:58.1 | 212 | 1030 | 22 | 174 | |
| r: 2:00 | 175m | ||||||
| 4:37.1 | 1,150m | 2:00.4 | 200 | 988 | 22 | 171 | |
| r175m |
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Aborted Freddi's Intervals .. UT1