Rich Jones 32:00 SkiErg
7,504m
Meters
32:00.0
Time
2:07.9
Pace
464
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 40 |
| Stroke Count | 1280 |
| Drag Factor | 81 |
September 17, 2020 05:41:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,504m | 2:07.9 | 167 | 875 | 40 | 159 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 40 | 155 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 40 | 158 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 40 | 161 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 40 | 161 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 40 | 159 |
| 24:00.0 | 938m | 2:07.9 | 167 | 875 | 40 | 155 |
| 28:00.0 | 938m | 2:07.9 | 167 | 875 | 40 | 162 |
| 32:00.0 | 937m | 2:08.0 | 167 | 873 | 40 | 164 |
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32 min steady