Rich Jones 32:00 row
7,688m
Meters
32:00.0
Time
2:04.8
Pace
488
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 114 |
September 17, 2020 06:34:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,688m | 2:04.8 | 180 | 918 | 19 | 163 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 156 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 158 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 163 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 164 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 166 |
| 24:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 165 |
| 28:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | 166 |
| 32:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | 168 |
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32 min steady