Rich Jones 32:00 SkiErg
7,591m
Meters
32:00.0
Time
2:06.4
Pace
475
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 38 |
| Stroke Count | 1248 |
| Drag Factor | 86 |
September 21, 2020 06:06:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,591m | 2:06.4 | 173 | 895 | 38 | 152 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 39 | 154 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 39 | 159 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 39 | 151 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 39 | 148 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 39 | 151 |
| 24:00.0 | 952m | 2:06.0 | 175 | 901 | 39 | 153 |
| 28:00.0 | 952m | 2:06.0 | 175 | 901 | 38 | 150 |
| 32:00.0 | 951m | 2:06.1 | 174 | 899 | 39 | 154 |
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32 min steady