Rich Jones 32:00 row
7,623m
Meters
32:00.0
Time
2:05.9
Pace
479
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 114 |
September 22, 2020 06:31:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,623m | 2:05.9 | 175 | 903 | 18 | 160 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 18 | 154 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | 163 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | 161 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 18 | 161 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 18 | 161 |
| 24:00.0 | 951m | 2:06.1 | 174 | 899 | 18 | 159 |
| 28:00.0 | 954m | 2:05.7 | 176 | 905 | 18 | 163 |
| 32:00.0 | 953m | 2:05.9 | 175 | 903 | 18 | 162 |
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32 min steady