Rich Jones 32:00 SkiErg
7,678m
Meters
32:00.0
Time
2:05.0
Pace
488
Calories
173
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 40 |
| Stroke Count | 1279 |
| Drag Factor | 79 |
September 22, 2020 17:43:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,678m | 2:05.0 | 179 | 916 | 40 | 173 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 40 | 169 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 40 | 172 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 40 | 173 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 40 | 174 |
| 20:00.0 | 960m | 2:05.0 | 179 | 916 | 40 | 175 |
| 24:00.0 | 960m | 2:05.0 | 179 | 916 | 40 | 176 |
| 28:00.0 | 960m | 2:05.0 | 179 | 916 | 40 | 175 |
| 32:00.0 | 960m | 2:05.0 | 179 | 916 | 40 | 176 |
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32 min almost perfect screen