Rich Jones 30:06 row
7,051m
Meters
30:06.0
Time
2:08.0
Pace
443
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 114 |
September 23, 2020 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,051m | 2:08.0 | 167 | 873 | 19 | 157 |
| 4:52.4 | 1,250m | 1:56.9 | 219 | 1052 | 23 | 168 |
| 9:44.5 | 1,250m | 1:56.8 | 219 | 1055 | 22 | 173 |
| 15:15.4 | 1,250m | 2:12.3 | 151 | 819 | 20 | 161 |
| 21:00.3 | 1,250m | 2:17.9 | 133 | 758 | 19 | 145 |
| 26:30.0 | 1,250m | 2:11.8 | 153 | 825 | 18 | 149 |
| 30:05.9 | 801m | 2:14.7 | 143 | 792 | 17 | 147 |
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30 min aborted 10K