Rich Jones 40:00 SkiErg
9,528m
Meters
40:00.0
Time
2:05.9
Pace
600
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 40 |
| Stroke Count | 1599 |
| Drag Factor | 87 |
September 24, 2020 06:42:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,528m | 2:05.9 | 175 | 902 | 40 | 167 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 40 | 160 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 40 | 167 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 40 | 169 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 40 | 170 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 40 | 168 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 40 | 168 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 40 | 170 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 40 | 170 |
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40 min steady perfect screen