Rich Jones 10x500m/1:00r SkiErg
5,000m
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
163
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 30:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 40 |
| Stroke Count | 816 |
| Drag Factor | 91 |
September 25, 2020 06:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 40 | 163 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 41 | 162 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 39 | 162 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 39 | 162 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 39 | 163 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 39 | 164 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 41 | 162 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 42 | 163 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 42 | 164 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 43 | 164 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 43 | 164 |
| r1,004m |
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10x500m/1:00r