Rich Jones 40:04 row
9,418m
Meters
40:04.4
Time
2:07.6
Pace
587
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 877 |
September 25, 2020 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 9,418m | 2:07.6 | 168 | 879 | 17 | 162 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 18 | 165 |
| 20:00.0 | 2,403m | 2:04.8 | 180 | 919 | 18 | 166 |
| 30:00.0 | 2,325m | 2:09.0 | 163 | 860 | 17 | 159 |
| 40:00.0 | 2,274m | 2:11.9 | 152 | 824 | 17 | 161 |
| 40:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 min steady like crap