Rich Jones 40:00 row
9,586m
Meters
40:00.0
Time
2:05.1
Pace
608
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 117 |
September 28, 2020 06:03:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,586m | 2:05.1 | 178 | 914 | 20 | 157 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 156 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 160 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 153 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 155 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 159 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 158 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 158 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 160 |
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40 min steady