Rich Jones 40:00 row
9,315m
Meters
40:00.0
Time
2:08.8
Pace
570
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 125 |
September 30, 2020 06:04:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,315m | 2:08.8 | 164 | 863 | 17 | 148 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 152 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 153 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 17 | 146 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 148 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 17 | 148 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 146 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 147 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 min steady