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Rich Jones 20:00 SkiErg

4,700

Meters

20:00.0

Time

2:07.6

Pace

283

Calories

154

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate35
Stroke Count711
Drag Factor102

October 03, 2020 07:21:42

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

Langom Kondition #1
Move damper every min

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,700 2:07.6 168 878 35 154
1:00.0 223 2:14.5 144 794 36 143
2:00.0 224 2:13.9 146 801 36 148
3:00.0 225 2:13.3 148 808 35 150
4:00.0 224 2:13.9 146 801 31 152
5:00.0 237 2:06.5 173 893 36 153
6:00.0 239 2:05.5 177 909 35 155
7:00.0 242 2:03.9 184 932 37 154
8:00.0 243 2:03.4 186 940 36 157
9:00.0 247 2:01.4 195 972 36 160
10:00.0 241 2:04.4 181 924 35 159
11:00.0 243 2:03.4 186 940 36 157
12:00.0 237 2:06.5 173 893 35 157
13:00.0 240 2:05.0 179 916 36 156
14:00.0 235 2:07.6 168 878 34 157
15:00.0 239 2:05.5 177 909 36 156
16:00.0 236 2:07.1 170 886 36 156
17:00.0 234 2:08.2 166 871 36 155
18:00.0 233 2:08.7 164 864 37 154
19:00.0 228 2:11.5 154 828 36 151
20:00.0 228 2:11.5 154 828 36 151

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Workout Graph

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