Rich Jones v13c/0:30r...3 SkiErg
2,832m
Meters
10:33.1
Time
1:51.7
Pace
204
Calories
184
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,931m |
| Overall Time | 11:33.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 47 |
| Stroke Count | 502 |
| Drag Factor | 94 |
October 05, 2020 17:09:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.1 | 2,832m | 1:51.7 | 251 | 1162 | 47 | 184 | |
| 0:28.2 | 146m | 1:36.5 | 389 | 1637 | 62 | 171 | |
| r: 0:30 | 69m | ||||||
| 2:24.8 | 666m | 1:48.7 | 272 | 1237 | 48 | 180 | |
| r: 0:30 | 30m | ||||||
| 7:40.1 | 2,020m | 1:53.8 | 237 | 1115 | 46 | 187 | |
| r99m |
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Workout Graph
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Ergtober #1: 13cal/0:30r/666m/0:30r/2020m