Rich Jones 12x1:00/0:30r SkiErg
3,325
Meters
12:00.0
Time
1:48.2
Pace
243
Calories
169
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 47 |
| Stroke Count | 571 |
| Drag Factor | 92 |
October 14, 2020 05:42:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,325 | 1:48.2 | 276 | 1249 | 47 | 169 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 53 | 169 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 48 | 168 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 46 | 170 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 45 | 166 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 46 | 167 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 47 | 171 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 44 | 171 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 45 | 170 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 47 | 171 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 48 | 162 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 51 | 176 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 50 | 175 |
| r390 |
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Workout Graph
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12x1:00/0:30r