Rich Jones 42:43 row
10,014
Meters
42:43.8
Time
2:08.0
Pace
619
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 120 |
October 16, 2020 05:55:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:43.8 | 10,014 | 2:08.0 | 167 | 874 | 619 | 18 | 150 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 145 | 20 | 149 |
| 20:00.0 | 2,345 | 2:07.9 | 167 | 875 | 145 | 20 | 156 |
| 30:00.0 | 2,343 | 2:08.0 | 167 | 873 | 145 | 18 | 140 |
| 40:00.0 | 2,345 | 2:07.9 | 167 | 875 | 145 | 17 | 156 |
| 42:43.8 | 638 | 2:08.3 | 165 | 869 | 39 | 17 | 152 |
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10K steady