Rich Jones 15:09 row
3,426m
Meters
15:09.4
Time
2:12.7
Pace
204
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 119 |
October 16, 2020 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,426m | 2:12.7 | 150 | 815 | 19 | 146 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 144 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 145 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 146 |
| 15:09.0 | 36m | 2:05.0 | 179 | 916 | 19 | 149 |
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Darts 12,770