Rich Jones 10x0:30/0:30r row
1,539m
Meters
5:00.0
Time
1:37.4
Pace
129
Calories
156
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,227m |
| Overall Time | 10:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 144 |
October 17, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,539m | 1:37.4 | 378 | 1600 | 34 | 156 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 143 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 149 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 151 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 156 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 157 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 160 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 160 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 160 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 165 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 166 |
| r688m |
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10x0:30/0:30r