Rich Jones 10000m row
10,000
Meters
44:11.8
Time
2:12.5
Pace
622
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 769 |
| Drag Factor | 129 |
October 21, 2020 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.8 | 10,000 | 2:12.5 | 150 | 816 | 622 | 17 | 157 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 122 | 18 | 151 |
| 8:27.7 | 4,000 | 2:06.9 | 171 | 889 | 125 | 17 | 159 |
| 8:24.2 | 6,000 | 2:06.0 | 175 | 901 | 126 | 18 | 161 |
| 10:15.9 | 8,000 | 2:33.9 | 96 | 629 | 123 | 16 | 157 |
| 8:23.8 | 10,000 | 2:05.9 | 175 | 902 | 126 | 18 | 159 |
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Workout Graph
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10K steady
with break to move erg