Rich Jones 10000m row

10,000m

Meters

44:11.8

Time

2:12.5

Pace

622

Calories

157

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate17
Stroke Count769
Drag Factor129

October 21, 2020 06:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10K steady
with break to move erg

Splits

Time Meters Pace Watts Cal/Hr S/M
44:11.8 10,000m 2:12.5 150 816 17 157
8:40.2 2,000m 2:10.0 159 847 18 151
8:27.7 4,000m 2:06.9 171 889 17 159
8:24.2 6,000m 2:06.0 175 901 18 161
10:15.9 8,000m 2:33.9 96 629 16 157
8:23.8 10,000m 2:05.9 175 902 18 159

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Workout Graph

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