Rich Jones 30:00 SkiErg
7,728m
Meters
30:00.0
Time
1:56.4
Pace
527
Calories
175
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 41 |
| Stroke Count | 1245 |
| Drag Factor | 87 |
October 22, 2020 06:29:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,728m | 1:56.4 | 222 | 1062 | 41 | 175 |
| 3:45.0 | 955m | 1:57.8 | 214 | 1036 | 41 | 164 |
| 7:30.0 | 957m | 1:57.5 | 215 | 1041 | 41 | 165 |
| 11:15.0 | 960m | 1:57.1 | 217 | 1048 | 41 | 171 |
| 15:00.0 | 965m | 1:56.5 | 221 | 1060 | 41 | 173 |
| 18:45.0 | 967m | 1:56.3 | 222 | 1064 | 41 | 178 |
| 22:30.0 | 968m | 1:56.2 | 223 | 1067 | 41 | 180 |
| 26:15.0 | 969m | 1:56.0 | 224 | 1069 | 42 | 183 |
| 30:00.0 | 986m | 1:54.0 | 236 | 1110 | 44 | 187 |
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30 min PR