Rich Jones 8x500m/3:30r row
4,000m
Meters
13:42.6
Time
1:42.8
Pace
320
Calories
172
Heart Rate
| Rest Distance | 2,337m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 41:42.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 33 |
| Stroke Count | 461 |
| Drag Factor | 130 |
October 23, 2020 06:03:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 4,000m | 1:42.8 | 322 | 1407 | 33 | 172 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | 170 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 164 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 174 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 36 | 177 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | 172 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 35 | 172 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 36 | 176 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 37 | 179 |
| r2,337m |
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Workout Graph
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8x500/3:30r Speed Intervals #1