Rich Jones 8x500m/3:30r SkiErg
4,000m
Meters
14:17.8
Time
1:47.2
Pace
302
Calories
172
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 42:17.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 48 |
| Stroke Count | 693 |
| Drag Factor | 87 |
October 26, 2020 06:03:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 4,000m | 1:47.2 | 284 | 1277 | 48 | 172 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 47 | 160 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 49 | 167 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 48 | 171 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 47 | 172 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 48 | 177 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 49 | 177 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 50 | 178 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 50 | 179 |
| r1,503m |
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Workout Graph
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8x500/3:30r Speed Intervals #1