Rich Jones v100m/4:30r...1 row
100m
Meters
0:25.2
Time
2:06.0
Pace
7
Calories
152
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 307m |
| Overall Time | 4:55.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 38 |
| Stroke Count | 16 |
| Drag Factor | 198 |
October 27, 2020 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 38 | 152 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 38 | 152 | |
| r: 4:30 | 207m | ||||||
| r207m |
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Workout Graph
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100m intervals