Rich Jones v250m/1:30r...7 row
4,000
Meters
13:52.3
Time
1:44.0
Pace
313
Calories
168
Heart Rate
| Rest Distance | 2,987 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,987 |
| Overall Time | 37:52.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 117 |
November 02, 2020 07:28:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.3 | 4,000 | 1:44.0 | 311 | 1353 | 34 | 168 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | 148 | |
| r: 1:30 | 202 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 32 | 160 | |
| r: 3:00 | 398 | ||||||
| 2:36.6 | 750 | 1:44.4 | 308 | 1356 | 33 | 168 | |
| r: 4:30 | 600 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 35 | 173 | |
| r: 6:00 | 745 | ||||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1358 | 36 | 174 | |
| r: 4:30 | 567 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 35 | 172 | |
| r: 3:00 | 456 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 36 | 168 | |
| r: 1:30 | 19 | ||||||
| r2,987 |
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Speed Intervals #2 - speed pyramid