Rich Jones 1000m SkiErg
1,000m
Meters
3:31.2
Time
1:45.6
Pace
73
Calories
176
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 54 |
| Stroke Count | 190 |
| Drag Factor | 97 |
November 12, 2020 06:30:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 54 | 176 |
| 0:26.4 | 125m | 1:45.6 | 297 | 1322 | 52 | 165 |
| 0:25.7 | 250m | 1:42.8 | 322 | 1408 | 54 | 173 |
| 0:26.3 | 375m | 1:45.2 | 301 | 1334 | 53 | 175 |
| 0:26.4 | 500m | 1:45.6 | 297 | 1322 | 52 | 178 |
| 0:26.4 | 625m | 1:45.6 | 297 | 1322 | 57 | 179 |
| 0:26.6 | 750m | 1:46.4 | 291 | 1300 | 54 | 180 |
| 0:26.7 | 875m | 1:46.8 | 287 | 1288 | 56 | 181 |
| 0:26.9 | 1,000m | 1:47.6 | 281 | 1266 | 54 | 181 |
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1000m test PR SkiErg World Sprints