Rich Jones 5x0:30/0:30r row
789m
Meters
2:30.0
Time
1:35.0
Pace
69
Calories
159
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 884m |
| Overall Time | 5:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 38 |
| Stroke Count | 96 |
| Drag Factor | 65 |
November 14, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 789m | 1:35.0 | 407 | 1702 | 38 | 159 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 148 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 159 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 163 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 164 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 165 |
| r95m |
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Workout Graph
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5x0:30/0:30 working on length