Rich Jones 32:00 row
7,491m
Meters
32:00.0
Time
2:08.1
Pace
462
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 116 |
November 17, 2020 06:40:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,491m | 2:08.1 | 166 | 872 | 20 | 150 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 149 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 149 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 150 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 152 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 150 |
| 24:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 153 |
| 28:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 151 |
| 32:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 153 |
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32 min steady state