Rich Jones 5000m SkiErg
5,000m
Meters
20:17.7
Time
2:01.7
Pace
326
Calories
161
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 37 |
| Stroke Count | 755 |
| Drag Factor | 95 |
November 17, 2020 17:45:47
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,000m | 2:01.7 | 194 | 967 | 37 | 161 |
| 2:23.7 | 625m | 1:54.9 | 230 | 1092 | 40 | 167 |
| 2:23.5 | 1,250m | 1:54.8 | 231 | 1096 | 41 | 174 |
| 2:42.0 | 1,875m | 2:09.6 | 161 | 853 | 36 | 155 |
| 2:33.8 | 2,500m | 2:03.0 | 188 | 946 | 36 | 154 |
| 2:35.1 | 3,125m | 2:04.0 | 183 | 930 | 34 | 157 |
| 2:33.2 | 3,750m | 2:02.5 | 190 | 954 | 36 | 162 |
| 2:33.3 | 4,375m | 2:02.6 | 190 | 953 | 37 | 164 |
| 2:33.0 | 5,000m | 2:02.4 | 191 | 956 | 38 | 161 |
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aborted 5000m