Rich Jones 40:00 row
9,454m
Meters
40:00.0
Time
2:06.9
Pace
588
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 109 |
November 18, 2020 06:30:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,454m | 2:06.9 | 171 | 889 | 19 | 161 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 155 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 160 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 160 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 161 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 158 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 164 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 165 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 166 |
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40 min steady negative splits, feet out