Rich Jones 1:00:00 row
14,085m
Meters
1:00:00.0
Time
2:07.7
Pace
873
Calories
167
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 1020 |
| Drag Factor | 112 |
November 19, 2020 06:36:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,085m | 2:07.7 | 168 | 877 | 17 | 167 |
| 7:30.0 | 1,758m | 2:07.9 | 167 | 874 | 17 | 160 |
| 15:00.0 | 1,759m | 2:07.9 | 167 | 875 | 17 | 162 |
| 22:30.0 | 1,760m | 2:07.8 | 168 | 876 | 17 | 165 |
| 30:00.0 | 1,760m | 2:07.8 | 168 | 876 | 17 | 169 |
| 37:30.0 | 1,760m | 2:07.8 | 168 | 876 | 17 | 167 |
| 45:00.0 | 1,760m | 2:07.8 | 168 | 876 | 17 | 171 |
| 52:30.0 | 1,762m | 2:07.6 | 168 | 878 | 17 | 170 |
| 1:00:00.0 | 1,767m | 2:07.3 | 170 | 883 | 17 | 174 |
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60 min steady