Rich Jones 5:26 row
1,119m
Meters
5:26.5
Time
2:25.8
Pace
61
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
November 24, 2020 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.5 | 1,119m | 2:25.8 | 113 | 687 | 18 | 140 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 140 |
| 5:26.5 | 96m | 2:18.0 | 133 | 758 | 14 | 141 |
technique drills 100 strokes