Rich Jones 32:00 row
7,606m
Meters
32:00.0
Time
2:06.2
Pace
477
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 122 |
November 24, 2020 17:38:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,606m | 2:06.2 | 174 | 899 | 17 | 160 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 17 | 154 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 17 | 158 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 17 | 159 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 17 | 162 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 17 | 163 |
| 24:00.0 | 958m | 2:05.2 | 178 | 912 | 17 | 167 |
| 28:00.0 | 959m | 2:05.1 | 179 | 914 | 17 | 160 |
| 32:00.0 | 970m | 2:03.7 | 185 | 936 | 17 | 164 |
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32 min steady