Rich Jones 20003m SkiErg
20,003m
Meters
1:30:14.9
Time
2:15.3
Pace
1182
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 2878 |
| Drag Factor | 99 |
November 26, 2020 05:22:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:14.9 | 20,003m | 2:15.3 | 141 | 785 | 31 | 149 |
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 32 | 153 |
| 22:29.6 | 10,000m | 2:14.9 | 142 | 790 | 32 | 155 |
| 22:30.3 | 15,000m | 2:15.0 | 142 | 789 | 32 | 153 |
| 22:42.5 | 20,000m | 2:16.2 | 138 | 776 | 32 | 139 |
| 0:02.7 | 20,003m | 7:30.0 | 4 | 313 | 22 | 143 |
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20K (aborted 50K)