Rich Jones 22:34 row
5,325m
Meters
22:34.7
Time
2:07.2
Pace
331
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
November 26, 2020 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,325m | 2:07.2 | 170 | 885 | 18 | 156 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 16 | 139 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 160 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 152 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | 181 |
| 22:34.7 | 575m | 2:14.5 | 144 | 794 | 18 | 152 |
EXR 3 laps steady