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Rich Jones 40:00 SkiErg

9,699m

Meters

40:00.0

Time

2:03.7

Pace

620

Calories

159

Heart Rate

Average Watts185
Calories Per Hour936
Stroke Rate33
Stroke Count1320
Drag Factor106

November 29, 2020 07:57:29

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

40m steady state

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,699m 2:03.7 185 936 33 159
5:00.0 1,212m 2:03.7 185 935 33 154
10:00.0 1,212m 2:03.7 185 935 33 157
15:00.0 1,212m 2:03.7 185 935 33 161
20:00.0 1,213m 2:03.6 185 936 33 164
25:00.0 1,212m 2:03.7 185 935 33 158
30:00.0 1,213m 2:03.6 185 936 33 161
35:00.0 1,213m 2:03.6 185 936 33 162
40:00.0 1,213m 2:03.6 185 936 33 162

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Workout Graph

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