Rich Jones 43:12 row
10,011m
Meters
43:12.5
Time
2:09.4
Pace
616
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 16 |
| Stroke Count | 695 |
| Drag Factor | 107 |
November 30, 2020 06:13:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.5 | 10,011m | 2:09.4 | 161 | 854 | 16 | 153 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 16 | 155 |
| 20:00.0 | 2,328m | 2:08.8 | 164 | 862 | 16 | 159 |
| 30:00.0 | 2,295m | 2:10.7 | 157 | 839 | 16 | 154 |
| 40:00.0 | 2,324m | 2:09.0 | 163 | 859 | 16 | 148 |
| 43:12.5 | 738m | 2:10.4 | 158 | 842 | 16 | 153 |
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10K steady