Rich Jones 4:00 SkiErg
956m
Meters
4:00.0
Time
2:05.5
Pace
60
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 101 |
November 30, 2020 07:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 38 | 148 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 36 | 134 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 40 | 149 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | 153 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 157 |
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Fish game 1710