Rich Jones 2:00 row
623m
Meters
2:00.0
Time
1:36.3
Pace
51
Calories
166
Heart Rate
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 37 |
| Stroke Count | 75 |
| Drag Factor | 125 |
December 01, 2020 06:30:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 37 | 166 |
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 40 | 151 |
| 0:30.0 | 79m | 1:34.9 | 409 | 1707 | 36 | 163 |
| 0:45.0 | 78m | 1:36.1 | 394 | 1654 | 36 | 166 |
| 1:00.0 | 79m | 1:34.9 | 409 | 1707 | 36 | 168 |
| 1:15.0 | 78m | 1:36.1 | 394 | 1654 | 36 | 170 |
| 1:30.0 | 77m | 1:37.4 | 379 | 1603 | 36 | 169 |
| 1:45.0 | 77m | 1:37.4 | 379 | 1603 | 40 | 171 |
| 2:00.0 | 76m | 1:38.6 | 364 | 1553 | 40 | 170 |
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2:00 for PRL