Rich Jones 32:00 SkiErg
7,411m
Meters
32:00.0
Time
2:09.5
Pace
450
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 35 |
| Stroke Count | 1120 |
| Drag Factor | 78 |
December 01, 2020 06:49:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,411m | 2:09.5 | 161 | 854 | 35 | 158 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 35 | 148 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 35 | 161 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 35 | 162 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 35 | 159 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 35 | 161 |
| 24:00.0 | 927m | 2:09.4 | 161 | 855 | 35 | 161 |
| 28:00.0 | 927m | 2:09.4 | 161 | 855 | 35 | 156 |
| 32:00.0 | 926m | 2:09.5 | 161 | 853 | 35 | 156 |
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32 min steady