Rich Jones 12:55 row
3,228m
Meters
12:55.5
Time
2:00.1
Pace
213
Calories
162
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 116 |
December 01, 2020 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,228m | 2:00.1 | 202 | 994 | 23 | 162 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 154 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 165 |
| 12:55.0 | 745m | 1:57.4 | 216 | 1043 | 24 | 167 |
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Row darts PR 13645