Rich Jones 8:34 row
1,943m
Meters
8:34.0
Time
2:12.2
Pace
126
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 161 |
| Drag Factor | 117 |
December 01, 2020 17:33:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.0 | 1,943m | 2:12.2 | 151 | 820 | 18 | 158 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 159 |
| 8:34.0 | 710m | 2:30.7 | 102 | 651 | 17 | 157 |
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aborted 40 min