Rich Jones 44:16 row
10,022
Meters
44:16.9
Time
2:12.5
Pace
599
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Drag Factor | 125 |
December 15, 2020 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.9 | 10,022 | 2:12.5 | 150 | 811 | 599 | 17 | 143 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 17 | 135 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 17 | 142 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 17 | 146 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 17 | 144 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 17 | 144 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 17 | 148 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 17 | 144 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 18 | 142 |
| 44:16.9 | 976 | 2:11.6 | 154 | 826 | 59 | 17 | 144 |
10K EXR