Rich Jones 1:20:00 row
18,565
Meters
1:20:00.0
Time
2:09.2
Pace
1141
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 1444 |
| Drag Factor | 117 |
December 16, 2020 07:07:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,565 | 2:09.2 | 162 | 857 | 18 | 156 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 18 | 158 |
| 20:00.0 | 2,312 | 2:09.7 | 160 | 851 | 18 | 157 |
| 30:00.0 | 2,314 | 2:09.6 | 161 | 852 | 18 | 155 |
| 40:00.0 | 2,317 | 2:09.4 | 161 | 854 | 18 | 156 |
| 50:00.0 | 2,321 | 2:09.2 | 162 | 857 | 18 | 156 |
| 1:00:00.0 | 2,325 | 2:09.0 | 163 | 860 | 18 | 158 |
| 1:10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 18 | 158 |
| 1:20:00.0 | 2,336 | 2:08.4 | 165 | 868 | 18 | 156 |
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80 min steady