Rich Jones 5x400m/1:00r SkiErg
2,000
Meters
7:04.4
Time
1:46.1
Pace
152
Calories
181
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,267 |
| Overall Time | 12:04.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 48 |
| Stroke Count | 347 |
| Drag Factor | 101 |
December 22, 2020 17:42:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 2,000 | 1:46.1 | 293 | 1308 | 48 | 181 |
| 1:21.2 | 400 | 1:41.5 | 335 | 1451 | 52 | 181 |
| 1:22.4 | 400 | 1:43.0 | 320 | 1402 | 52 | 184 |
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 48 | 181 |
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 47 | 181 |
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 46 | 182 |
| r267 |
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5x400m/1:00r Tis the SKIson #3