Rich Jones 30:00 row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
171
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 114 |
December 31, 2020 06:34:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 23 | 171 |
| 3:45.0 | 942m | 1:59.4 | 205 | 1007 | 24 | 162 |
| 7:30.0 | 943m | 1:59.3 | 206 | 1009 | 24 | 167 |
| 11:15.0 | 944m | 1:59.1 | 207 | 1011 | 24 | 168 |
| 15:00.0 | 945m | 1:59.0 | 207 | 1013 | 23 | 172 |
| 18:45.0 | 947m | 1:58.7 | 209 | 1018 | 23 | 172 |
| 22:30.0 | 950m | 1:58.4 | 211 | 1025 | 24 | 176 |
| 26:15.0 | 952m | 1:58.1 | 212 | 1029 | 24 | 178 |
| 30:00.0 | 960m | 1:57.1 | 217 | 1048 | 24 | 179 |
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30m UT1