Rich Jones 21097m row
21,097m
Meters
1:24:56.5
Time
2:00.7
Pace
1389
Calories
171
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 1998 |
| Drag Factor | 109 |
January 02, 2021 09:03:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:56.5 | 21,097m | 2:00.7 | 199 | 983 | 23 | 171 |
| 10:43.0 | 2,638m | 2:01.8 | 193 | 965 | 22 | 166 |
| 10:42.5 | 5,276m | 2:01.7 | 194 | 966 | 22 | 168 |
| 10:42.4 | 7,914m | 2:01.7 | 194 | 967 | 23 | 168 |
| 10:41.8 | 10,552m | 2:01.6 | 194 | 969 | 23 | 171 |
| 10:41.6 | 13,190m | 2:01.6 | 195 | 969 | 23 | 171 |
| 10:40.9 | 15,828m | 2:01.4 | 195 | 972 | 23 | 172 |
| 10:36.9 | 18,466m | 2:00.7 | 199 | 984 | 24 | 175 |
| 10:07.4 | 21,097m | 1:55.4 | 228 | 1083 | 28 | 182 |
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Workout Graph
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Half Marathon PR