Rich Jones 15000m SkiErg
15,000m
Meters
1:03:51.7
Time
2:07.7
Pace
928
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 40 |
| Stroke Count | 2553 |
| Drag Factor | 85 |
January 03, 2021 08:00:41
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:51.7 | 15,000m | 2:07.7 | 168 | 878 | 40 | 154 |
| 7:59.0 | 1,875m | 2:07.7 | 168 | 877 | 40 | 152 |
| 7:58.9 | 3,750m | 2:07.7 | 168 | 878 | 40 | 158 |
| 7:59.2 | 5,625m | 2:07.7 | 168 | 877 | 40 | 152 |
| 7:59.2 | 7,500m | 2:07.7 | 168 | 877 | 40 | 154 |
| 7:58.8 | 9,375m | 2:07.6 | 168 | 878 | 40 | 157 |
| 7:59.2 | 11,250m | 2:07.7 | 168 | 877 | 40 | 151 |
| 7:58.3 | 13,125m | 2:07.5 | 169 | 880 | 40 | 162 |
| 7:59.2 | 15,000m | 2:07.7 | 168 | 877 | 40 | 151 |
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15K steady